1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Akimi4 [234]
3 years ago
14

2. ¿Hacer ejercicio aeróbico es suficiente para perder peso? ¿Por que?

Health
1 answer:
Whitepunk [10]3 years ago
6 0

Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.

Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.

Explanation: dame

You might be interested in
How's your spring break going?​
Mariulka [41]

Answer:

Where I am right now, spring is past. It's winter time. I'm freezing. lol.

3 0
2 years ago
Read 2 more answers
With _____ conflict, team members disagree because their different experiences and expertise lead them to different views of the
Fittoniya [83]

Answer:rr

COGNITIVE CONFLICTS

Explanation:

Cognitive conflict happens when a person is confronted with information or idea that contradicts his or her own beliefs, value and ideas or the emotional discomfort that a person feels when his or her beliefs contradict each other. Example

Cognitive conflict can happen in a workplace when employees has different ideas about how to perform or carry out a given task and they start to contradict each other based on their beliefs , idea or value in order to make a work related decision .

Therefore when team members disagree because their different experiences and expertise lead them to different views of the problem and solutions it is called COGNITIVE CONFLICTS.

6 0
3 years ago
Read 2 more answers
Wich of the fallowing is a way of preventing fires at home
Zanzabum
Inspect your home

Be very careful with space heaters.

Check your appliances.

Check the air conditioning and heating unit in your home. 

Check the natural gas/LP gas system in your home.

you did not say any option
5 0
3 years ago
Which of the following is an example of a long-term challenge?
Nana76 [90]

Answer:

A and C are both long term challenges, I'm pretty sure it's A.

Explanation:

Personal experience, I have arthritis and it's a long term challenge.

7 0
3 years ago
Why are bones hard and muscles soft
Arturiano [62]

Bones are hard because they are made up of bone marrow and muscles are soft because they are muscles

6 0
2 years ago
Read 2 more answers
Other questions:
  • Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? A.
    11·2 answers
  • Concerning yourself with what you can do to positively impact your immediate and global surroundings is what type of wellness?
    13·1 answer
  • Compare and contrast mental health and emotional health
    9·2 answers
  • ___________ decreases blood pressure by way of influencing both heart and blood vessels
    5·1 answer
  • Dominique has a bmi of 35, what does the bmi indicate about dominique
    9·1 answer
  • 85. Leptin is a circulating hormone that is produced by fat cells and plays a role in body metabolism and obesity. It normally b
    11·1 answer
  • Which is the most effective way to deal with bullying
    10·2 answers
  • Why are more medical and nursing schools adding courses and lessons on effective communication to their curriculum?
    10·1 answer
  • List four broad goals of healthy people 2020
    8·2 answers
  • Why did a man need to court a woman and choose her as a long-life partner? As a man, how do you define courtship?
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!