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Akimi4 [234]
3 years ago
14

2. ¿Hacer ejercicio aeróbico es suficiente para perder peso? ¿Por que?

Health
1 answer:
Whitepunk [10]3 years ago
6 0

Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.

Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.

Explanation: dame

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PLEASE HELP ME FAST! WILL MARK AS BRAINLIEST IF GIVEN GOOD ANSWER!
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4 0
3 years ago
Why is the body position of both a post-surgical patient and the caregiver critical in performing a safe patient move from bed t
LUCKY_DIMON [66]
If the patient and the caregiver are not in the right position when changing from the bed to the chair, a lot can go wrong. If the patient does not have the right support they could fall and injure themselves along with the caregiver and the caregiver needs to have the right angle to be able to support the patient because if they try to move too fast, the patient may get dizzy an the caregiver could easily hurt themselves too. 
3 0
3 years ago
Running is great exercise. Running is an inexpensive activity. You can run on a treadmill. You can run outdoors. You should not
RSB [31]

Answer:

The revision of the passage that best connects ideas and adds variety is - Running is inexpensive, yet you can run on a treadmill. You can run outdoors, however, you should not run on icy roads.

Explanation:

The sentences given are short and simple. But when it comes to fusing the meaning and making it sound better, linking words are used. Here, using the words "yet" and "however" all the short sentences are joined to form one sentence which sounds well and offers the correct meaning at the same time. The flow of the sentence is better. There is less amount of jarring and stopping which helps it to connect ideas and add variety to the joined sentences.

5 0
3 years ago
Read 2 more answers
Which of the following is an example of a "smart" exercise choice? (3
mariarad [96]

Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.

<h3>What is Exercise?</h3>

This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.

A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.

Read more about Exercise here brainly.com/question/1365564

#SPJ1

4 0
1 year ago
Help please!! Correct answer will be marked brainliest!!!
Ne4ueva [31]

The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.

7 0
3 years ago
Read 2 more answers
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