Answer:
Answer:
Types · Binge Eating Disorder (BED) · Bulimia Nervosa (BN) · Anorexia Nervosa (AN) · Other Specified Feeding and Eating Disorder ( OSFED).
Have a schedule, some kind of goal, some kind of reward along the way.
The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
Answer:
depends on what type, but most of them usually aren't healthy.
Explanation:
Hope my answer has helped you and if not i'm sorry.
A Rep (repetition) is one complete motion of an exercise.
For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.
