Self-assessment can provide insight into students' true comprehension and can help to identify gaps in students' knowledge. ... This approach promotes a shift towards student-centred learning in which students define their own goals and the steps required to meet them. The purpose of self-assessment is to help the individual know the extent of his abilities and to improve upon them without the need of a performance appraiser. It involves the use of questions such as; what are my strengths; what are the obstacles, etc. Key Benefits of Student Self-Assessment
Helps to develop important meta-cognitive skills that contribute to a range of important graduate capabilities. ... Helps students to take control of their own learning and assessment, and giving them the chance to manage their own learning and development more independently.
The correct answer would be option A, Join the school's hip hop and stomp dance group.
Mario should join school's hip hop and stomp dance group to increase his bone density and reduce the risk of getting osteoporosis later.
Explanation:
Osteoporosis is a physical ailment of bones. In this disease the bones of a person becomes fragile and brittle, and can break if there happens even a minor accident. Osteoporosis starts because of the low levels of calcium.
So it is good to take foods that are rich in calcium and other nutrients that help in increasing the bone density in a person's body.
In the given question, because Mario is in his teens and he has a family history of osteoporosis, he should engage himself in activities which help him in strengthening his bones. So if he joins the hip hop and stomp dance group of the school, he will be able to remain active and his bones will be strong from the very young age. Along with the food intake, Alex must engage in such type of activity which makes his bone strong.
Learn more about osteoporosis at:
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Answer: mark me as brainliest
Explanation:
A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.
According to the USDA’s recommendations, half of a person’s plate should consist of fruits and vegetables.
The other half should be made up of grains and protein.
