Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
Answer: D
Explanation:
It leads to a healthier heart, coming from the name cardio - respiratory (cardio means heart)
Hope this helps! :)
She developed kastardaphobia - a morbid fear of cockroaches-after encountering one at an early stage of development
