Answer:
People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.
Explanation:
1. protein
2. essential amino acids
3. complete proteins
4. incomplete proteins
<span>Counseling with a Psychologist would be the best resource. </span>
