1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kherson [118]
2 years ago
8

Create a two-page brochure that illustrates at least five ways a person can become physically fit.

Health
1 answer:
Sindrei [870]2 years ago
5 0
Five ways a person can become physically fit:

1. Exercise often. Do weight lifting, cardio training, yoga, etc.

2. Stick to a proper diet. Eat proper foods like fruits, vegetables, protein, and grains. Or, find a useful diet like weight watchers.

3. Get a good night’s sleep. Your body cannot rest and fully recover its systems and muscles unless you allow it the ability to do do by sleeping 7-8 hours per night.

4. Drink a lot of water! Drinking water clears your skin and cleanses your body systems. Waste is removed and your metabolism speeds up.

5. Take care of your mental health. Your mental health and physical health are intertwined, and you can’t be physically healthy if you are struggling mentally.
You might be interested in
Place the following events in the order in which they occur during sound transmission. 1. Tympanic membrane vibrates. 2. Interna
Readme [11.4K]

Answer:

The correct order of events in sound transmission is 1, 4, 2,3 5  

Explanation:

1. Tympanic membrane vibrates.

4. Ossicles of the ear vibrate.

2. Internal ear fluids are set in motion.

3. Hearing receptors are stimulated.  

5. Auditory cortex is stimulated.

Sound is received by external ear or pinna that travels into the ear canal and causes the eardrum or tympanic membrane to move. The tympanic membrane vibrates with sound waves. Sound vibrations move through the ear bones or ossicles to the cochlea and cochlea moves due to sound vibration. Fluid movement causes the hair cells to move. As hair cells move up and down, electrical signals is generated. The auditory nerve sends electrical signal to the brain, which turns it into a sound.  

7 0
3 years ago
Please help me with science I really wanna go outside and play volleyball :D
Thepotemich [5.8K]
A is the central nervous system and i think b is the peripheral nervous system
3 0
2 years ago
Read 2 more answers
Which of the following is NOT a kind of psychotherapy​
Bad White [126]

Answer: C)

Explanation: I have found the options that are missing.

A insight B cognitive C medications D groups

The right answer is c)medications, because the psychotherapy is referring to talking about emotions and understanding and other techniques that can help a person in problems. It is also called a talk therapy sometimes and talking is considered in cognitive, insight and group techniques. In this kind of therapy, person is talking about feelings, behavior, thoughts and issues.

8 0
2 years ago
Identify one way that a person can sustain an intentional injury
k0ka [10]
By getting assistance
4 0
3 years ago
Read 2 more answers
Which of the statements aim at appealing To emotional rather than educating consumers explain
Arada [10]
With quotations around it
3 0
2 years ago
Other questions:
  • Which statement describes tobacco
    14·2 answers
  • During which of Erikson's stages does a person search for identity amid role confusion?
    15·2 answers
  • Can you work around food with a trach
    10·1 answer
  • List four responsibilities of a person who suspects he or she is infected with an STD?
    14·1 answer
  • Heredity is BEST described as __________.
    5·2 answers
  • What lab finding is usually found in a plastic anemia?
    7·1 answer
  • When an individual stops working out, muscles slowly __________.
    11·1 answer
  • It is possible for germs to be transmitted from raw foods, such as chicken, to a food preparer's hands, then to ready-to-eat foo
    10·2 answers
  • Come up with one word for each letter
    12·1 answer
  • Which of the following can contribute to
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!