A Rep (repetition) is one complete motion of an exercise.
For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.
Answer: Theres a cure in it but if you get a higher percentage then theres definingly something wrong with you. Try talking to your doctors about this question.
Explanation:
<h3> Hi brainly user I did some research and the percentage can go higher, You shouldn't exercise that much because you can cause any illness in your body. I recommend doing a diet because its more safer and it wouldn't cause any problems.</h3>
What i don’t get the question
Answer:
It's important to stay active throught your life because it helps with longevity. Numerous studies have proven that there are many benefits to staying active. Things such as better sleep patterns to even lowering your risk of getting cancer. To help your family be more active, try setting up a schedual on which days you all will do your exercise regimen.
