Limiting calories from saturated fats to less than 10% of the total calories you eat and drink each day is recommended.
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What is Saturated fats?</h3>
This is a type of fat which single bond fatty acid chains and also produces calories when broken down.
It however increases heart disease risks which is why the Dietary Guidelines for Americans recommends it to be less than 10 percent.
Read more about Saturated fats here brainly.com/question/1601509
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Positive Affirmation is the most important, because reminding yourself every day that you are talented and important can help you find a positive self-image
UV (ultra violet) light, salt and chlorine water can cause hair to become dry and brittle. I hope this was the answer you were looking for! Peace out! <3
