Answer:
Drink a soda the instant you feel one coming on- sugar and caffeine tend to help.
If you can, try a good chiropractor- they can do adjustments that help with so many things including splitting headaches.
Try an OTC medicine.
sleep, dark, quiet, calm- try not to think too much and stay hydrated. maybe try carbonated water.
try to massage your neck yourself. it could help.
try to use a cold or a hot compress on your head.
Bananas. A tried and true natural headache reliever, bananas have potassium, magnesium, B vitamins, and complex carbohydrates, all components that contribute to headache relief.
The taste and smell of green apples have shown to help dim or lessen the intensity of migraines.
Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect. Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.
Step-by-step explanation:
avoid blue light from screens.
