Maximum oxygen uptake is what the Cooper test measures
Developing self-esteem is important because it helps you <span> think good concerning yourself and it can also influence your imaginative thinking.</span>
That is a good answer, add a bit of your personal fears (don't share here) and it will be good.
Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Frequency, Intensity, Time, and Type (FITT)
