The answer to the question is a. acne
Answer:
F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
Explanation:
<span>By using FITT principles, my cousin’s goal for his cardiovascular system and fitness levels will be achieve for an improvement will be observe. Running three times per week and gradually increasing to five times a week for cardio-vascular fitness is very effective after three months. Moreover, these changes will be monitor with heart rate monitor and a weighing scale.</span>
Answer:
GAS (general adaptation syndrome)
Explanation:
Definition:-
When the body goes under stress, the physiological changes occur through a 3 step process, that are:-
1) The alarm stage(the flight or flee stage ):-
The organism either confronts or flee the stimuli.
2. The resistance stage :-
The body tries to adapt to the situation in hand.
3. Exhaustion stage:-
The body has no longer any energy and it started to recovery itself if the threat is gone
