According to the American Heart Association what is the minimum amount of times per week

2 answers:

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Write a narrative essay of you being a e y e witness to a fight between two h e f t y men at your street not less than 250 words

ki77a [65]3 years ago

3 0

Answer:

at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)

Explanation:

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

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