Exercise and not to smoke or be around second hand smoke. But exercise is probably the more important thing you can do to protect your respiratory system.
Too much of everything can cause your muscle to weaken and your kidney not to function very well.
Usually too much calcium will cause you muscles to weakened and too little calcium as well can cause your muscle and kidney to weakened
Explanation:
Describe how you have personally been affected by nutrition myths.
One of the myths that I went through was the one where, the foods you like are the foods you have to give up in order to lose weight. I think this myth is really a true statement as I found myself eating less and less of foods that I didn't like and I was able to reduce 15 pounds in 2 months by eating what I don't like(salad) straight for 2 months as lunch and dinner and it personally has affected me as I lost 15 pounds.
What dietary practices have you put into place that may be harmful?
So, I used to eat poor unhealthy food that had too much of fat, salt, and sugar; and too little of fiber, and other nutrients. This is a harmful dietary practice I can get obese really fast and that is a major cause of heart disease.
What products have you purchased, and for what purpose?
Some products that I have bought are protein shakes as they are chock full of protein that is necessary and I don't have to eat meat which has protein but has too much fat and salt. I also have purchased lots of fruits of vegetables for my vitamin intake. I also stopped drinking anything but fruit juices/shakes and water, I did this to benefit my body.
What types of media have influenced your food buying decisions?
Sports media has really influenced me too buy stuff, especially when I see especially with soup as Donovan Mitchell an NBA basketball player that is a star. He was in a commercial with soup brand and it encouraged me to buy that type of soup (Cambells Chunky Soup).
FSIS defines the danger zone as 4 to 60 °C (39 to 140 °F) and food that remains within the zone for 2+ hours should not be consumed
<span>Macro nutrients
constitute the majority of an individual’s diet, “thereby supplying
energy, and the essential nutrients that are needed for growth,
maintenance, and activity”. Macro nutrients include carbohydrates,
proteins, fats, macro minerals, and water. Carbohydrates, proteins, and
fats are interchangeable as sources of energy, with fats yielding 9
calories per gram, and protein and carbohydrates each yielding 4
calories per gram.
Micro nutrients are vitamins and trace minerals. Vitamins and trace
minerals are labeled as micro nutrients because the body only requires
them in very small amounts. Vitamins are organic substances that we
ingest with our foods, and that “act as catalysts, substances that help
to trigger other reactions in the body”. Trace minerals are inorganic
substances that once ingested play a role in a “variety of metabolic
processes, and contribute to the synthesis of such elements as glycogen,
protein, and fats.</span>
