<span>Several solutions are possible, the best for me:</span>c. eat less and lose weight.
(<span>and daily practice <span>of a sport)^^</span></span>
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Since you are the person who made the statement, I suppose that I am needing to give you two practical pieces of advice... Here it goes....
1. Don't wait for opportunity to knock. Get up. Chase it down. And tackle it.
2. They say that "when God closes a door, He opens a window". When He opens that figurative window, however, some people are still worried about how they can pick the lock to get the figurative door open. Don't be that person.
I hope that this is good advice!
-Alleah77
The Internet as a source of reproductive health information among adolescent girls in an urban city in Nigeria
