Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
Answer:
True
Explanation:
they are the ones that kill nature to make products
Answer:
1. 0.8 grams
2. 51 grams
Explanation:
a. The recommended daily allowance of protein for every individual per kilogram of healthy body weight is 0.8grams. The same standard applies to Erin.
b. The recommended daily protein requirement is obtained by multiplying the body weight (in kilograms) to the Protein RDA.
For Erin, this will mean converting her weight in pounds to kilograms.
141 pounds = 63.9565kg
Recommended daily protein requirement equals
63.9565 kg * 0.8 grams
= 51.16grams approximately,
51 grams.
