Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
The answer is true. I wasn't sure if that was the kind of answer you were looking for, but I hope it helps.
The answer is haha haha not funny