To create a balanced strength plan, one needs to consult a physical health expert on the frequency of aerobic, endurance, and stretching exercise
<h3>Simple exercises for a Balance strength Plan</h3>
To create a balanced strength plan, one needs to exercise and flex the muscles at regular time intervals by intermittently doing
Daily walkouts, aerobics, and endurance training.
It is very advisable to take time off even though one is carrying out the exercises on a regular basis.
Eating well too is another plan, hence one is expected to follow a carefully thought out meal plan.
Learn more about a balanced strength plan here:
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Answer:
The biological and socio-cultural aspects of the environment are related to health and population. Human beings, birds, vegetation, insects, animals, etc. come under biological aspects and rules and regulations, customs, traditions, religious places, etc. are socio-cultural aspects.
Answer:
c
Explanation:
it's light intensity because it's not as hard as say jogging (moderate) or sprinting (vigorously)
Yes. this is true! sit at a desk with good back support
