2 years ago

“list two ways that mediation helped who practiced it” please help

History

1 answer:

Troyanec [42]2 years ago

8 0

Answer:

how does meditation help?

A deep state of relaxation and a calm mind can be created by meditation. You concentrate your attention during meditation and remove the stream of jumbled thoughts that can crowd your mind and trigger stress. This cycle will contribute to improved physical and emotional well-being.

Explanation:

Hope this helps.

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