Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
Wrinkling skin
weakness of bones
yelling at kids to get off ur lawn JK lol
heart attack and stroke risks rise
not as much physical movement :/ ew
"From 10AM to 4PM are the most dangerous hours for exposure to the sun."
The first two don't make any sense. As for SPF, the FDA minimum is 15 but the recommended minimum is 30. 10AM-4PM are the peak sunlight hours, generally (unless you live in Antarctica of course).
Innate is a general, nonspecific immunity against any pathogen trying to enter the body.
