Answer:
are there options to chose from?
Explanation:
<span>They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
</span>Muscular Strength is the amount of force you can put forth with your
muscles. It is often measured by how much weight you can lift.
Flexibility is the ability to use your joints fully.
Heart and lung endurance or cardiovascular endurance is the
ability to exercise the entire body for long periods of time.
Body Composition is the percentage of body weight that is fat
compared to other body tissue, such as bone and muscle.
Muscular Endurance is the ability to use the muscles, which are
attached to the bones, many times without getting tired.
The lower your resting heart rate, the more fir you are. Atheletes have less than 30 beats per miniute of resting heart rate. The lower your resting heart rate is the more athletic your are. I hope this answer helps you.
<span>it is the process of enabling people to exercise more control over their health
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