Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
I would recommend studying and then looking it up
Calcium which is why we were told to drink milk as young children
Hi!
The answers are:
<span>A. Back
B. Abdominal
</span><span>F. Quadriceps
G. Calves
H. Hamstrings</span>
