Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
Waterborne<span> diseases are conditions caused by </span>pathogenic<span> micro-organisms that are </span>transmitted<span> in water, the d</span>isease can<span> be spread while bathing, washing or drinking water, or by eating food exposed </span>to <span>infected water</span>
