You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
Answer:
the answers are the first one and the third one
She should eat more in order to replace the calories she is losing while working out.
I hope so! Having friends and being able to socialize with them is a very important part of mental health.
It can be both good and bad. Extreme dieting can make you sick, and you end up being underweight. Minor dieting could be good for you if you're overweight.
