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telo118 [61]
3 years ago
13

What is the first element you should set up when planning workout plan?

Health
1 answer:
torisob [31]3 years ago
4 0

Answer:

Frequency. The first thing to set up with your workout plan is frequency—how often you will exercise. Your frequency often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

Explanation:

can I have brainliest

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