Mental and emotional health is the aspect of one's health that deals with the overall psychological well being of that person.
Stress is defined as a physical, mental or emotional factor which causes bodily or mental tension. Stress can be external or internal. The health component which describes one's ability to deal with stress is the mental and emotional health.
There is a youtuber thats all about this stuff go to brendan meyers hes about being mentally and physically strong and also has diet plans injury related movements u could do that would help u
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One time I did bad on a quiz and decided studying for the first time. What I did well was drill the flash cards in my head, and practice myself. What I missed were questions I didn't know answers to because I didn't pay attention in class. What I would have done differently was study before tests and ask questions so that I can actually gain an understanding. If I faced the same test again I would definitely do better because I'm in a higher grade now.
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