If a food has a daily value of 5% or less of a nutrient, it is considered to be low in that nutrient. A food is a good source of a nutrient if the percent daily value is between 10% and 19%. If the food has 20% or more of the daily value, it is considered an excellent source of that nutrient.
When cells become damaged or die the body makes new cells to replace them. This process is called cell division. One cell doubles by dividing into two.