Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
Answer: Consistency is key to achieving goals.
Explanation: When there is an established schedule, the person has greater ease in following it and complying with it since when seeing it embodied, he knows that he has a responsibility. When there is a schedule for training, the person knows when to execute it and how there is a control and that leads to its realization more easily.
Those people who train and take it seriously have a set schedule. Schedules allow for order and when things are ordered people have a tendency to execute it.
<span>Severe depression that has a sudden onset or seems not to have any
external cause whatsoever is called major depression. Major
depression is sometimes referred to as </span>unipolar disorder or major
depressive<span> disorder (MDD); typical signs of MDD include
persistent feeling of sadness or a lack of interest in outside stimuli.</span>
During a lecture on eating disorders, the lecturer tells the audience, "let's be candid, anorexia is a misnomer." most of the people around you are puzzled until the expert explains. what does she say?
The term anorexia means "loss of appetite" but people with this disorder are actually hungry.
