Answer:
the answer would be C) Ask if the patient understands, and if they don’t, explain it again in different terms.
Explanation:
It needs atleast 20 minutes a day in order to have an effective cardio exercise.
If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.
The pineal gland is in charge of producing melatonin which regulates your body's rhythms (including your circadian rhythm, a rhythm that tells your body if it is night or daytime). This would cause your body to think it is earlier than it actually is, keeping you awake.
Dear 9th grade me:
1. In 9th grade I was good in Spanish, P.E and History.
2. I improved a lot in Spanish, I used to have a really hard time with it.
3. I'll do for 10th grade, next school year for me: 1. Don't get distracted. 2. Take notes and 3. Don't make excuses for homework!
4. I was very good at listening and staying focused I feel like, same as now but its a little more difficult.
5. I improved a lot in organization, which is great because its pretty hard to stay organized and on-top of things, especially the first year of Highschool!
6. 1. Don't stay up late, you'll fall asleep in class! 2. Make sure to drink enough water, dehydration is the worst! 3. Be less shy.
