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dimaraw [331]
2 years ago
9

(1 point)

Health
1 answer:
zepelin [54]2 years ago
6 0

Answer:

paid searches

Explanation:

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Scott is 19 years old and weighs 135 lb (61.4 kg). He wants to start a weight-training program and has a goal of gaining one pou
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The total calories per day Scott needs to eat to reach his goal is 3300-3500 kilocalories.

To understand these questions, we need to know a little more about daily calories.

<h3>How many calories a day to gain mass?</h3>

In 2010, the International Society of Nutrition, in its position , offers an estimated calculation of 40-50 kcal per kilogram of body weight, to supply the caloric expenditure of training and demand energy for the construction of muscles, via synthesis protein.

<h3>What is calorie?</h3>

Calories are the amount of energy that a food provides to the body, contributing to vital functions, such as breathing and heartbeat, and to everyday activities, such as working and exercising.

With this information, we can conclude that the total calories per day Scott needs to eat to reach his goal is 3300-3500 kilocalories.

Learn more about  calories in brainly.com/question/22374134

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