Because pain hurts and the human body don't like the pain
More energy, better memory, inspiration(I know, it sounds weird but it is true) and we feel more happier
Answer:
well family can condone the acts but not always. As people tend to keep this from their parents. not being strict enough allows this to happen sometimes or just not being involved.
B. The information is easier to find and share
Answer;
- All of the above
- set fitness goals
- track performance
- spot areas for improvement
Explanation;
-Fitness tests, often known as fitness evaluations or fitness assessments, involve a series of measurements that help determine the health status and physical fitness of an individual.
It is important to have a fitness evaluation for the purposes of;
- determining any current health conditions, risks or limitations
- creating a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer
- assessing your current fitness level
- helping identify fitness goals, interests and motivation for exercising
- identifying appropriate training options
- tracking one's progress and evaluate program success
