Explanation:
1=It helps in the blood circulation which makes us active.
2=It helps to decrease the rate of having heart and mental illness.
hope this helps you
Answer: pray to whom you want to i believe in science myself
1. Warm up
2. Rest if you get tired
3. Don't push yourself too hard to the point when you are in pain
What are the following? all you have is the beginning of the question. I will say that a strict diet is not actually needed, and that you should start easy and slowly work your way up, so if it says that heavier weights will make you stronger, that is incorrect, they will only hurt you.
