Sure its easier to say yes, butat what price to your peace of mind ? Heres why saying no may be a healtheir option for stress releif.
Explanation:
The number of worthy reauest isnt likely to lessen, and you cant add more time to your day. Are you doomed to be overcommitted? The answer is no , not if youre willing to say no. It may not be the easy way, but it is a path to stress relief.
Keep in mind that being overloaded is individual. Just because you are co-worker can junggle 10 committees. Only you can know whats too much for you.
