A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.
For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.
First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.
In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.
Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.
Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.
Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.
A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.
To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.
Answer:
<u>D. how the way Lady Dedlock presents herself contrasts with how others perceive her</u>
<u>Explanation:</u>
Interestingly, throughout the story "Bleak House", the character Lady Dedlock is portrayed as someone who is actually different from the way others perceive her.
For example, others perceive her as someone who is not concerned about the world around her. However, later on in the story, it is evident that she is very much concerned; even having a kind of fear and pain of events from her past.
When Odysseus and his men land on the islands and search for goods, then, he commands the men to return quickly showing that he was a good leader. Thus, option B is correct.
<h3>Who was Odysseus?</h3>
Odysseus was the hero of Homer's poem and the King of Ithaca. He was a great king who fought many battles and was a cunning man with a brilliant mind.
His leadership qualities are seen when he commands his men to return back to the ship so they can sail swiftly and safely when they were plundering the island for the goods.
Therefore, option b. the commanding tone of Odysseus shows the leadership qualities.
Learn more about Odysseus here:
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Celebrities have all the elements needed to become positive role models, hence explaining why most of them inspire others. ... Celebrities' lives are easily identifiable to the public and can thus make them good role models.
He could not find a hint; He could not find a sign; He could not find a trail; He could not find a clue.
