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Brums [2.3K]
3 years ago
4

What are the components of an effective weight-training program? A. conditioning, progression, generalization, overwork, balance

, and recovery B. overload, progression, specificity, regularity, recovery, balance, and variety C. overwork, coordination, motivation, conditioning, regularity, and variety D. consistency, progression, rest, regression, balance, and specificity
Health
2 answers:
Arada [10]3 years ago
5 0

Answer:

Obviously the answer is (B)

Explanation:

maxonik [38]3 years ago
5 0

Answer:

b

Explanation:

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