Aerobic activities are any activities that exhilarate heart
rate and breathing to expand just enough to assist the movement for more than few more minutes. Aerobic involve with oxygen while anaerobic do not involve
with oxygen. Anaerobic is a kind of activities where a person will get out of
breath in just a few minutes (Weil, 2017).
Weil, R., (2017). Aerobic
exercise. Medicine.Net. http://www.medicinenet.com/aerobic_exercise/page3.htm
Answer:
I'm pretty sure it's 1.wellness
The first line of defense of the immune system includes mechanical barriers that prevent organisms from the body. The second line of defense includes processes that help remove or neutralize organisms that have penetrated mechanical barriers. The third line of defense is a complex defense that recognizes and reacts to specific organisms.
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
