Answer:
b. reaching the highest personal level for each of the components
Explanation:
Optimal health is your complete physical, emotional, and relational well-being. It's not just the absence or prevention of disease but taking an active role in the vitality of those parts that make up your whole
Answer:
a-- I would learn new skills, such as time management and communication skills.
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Fat Composition
:)
While outdoors, you drink plenty of water, take frequent breaks, and shed layers as you warm up. These are steps to prevent:
- heat exhaustion
Choosing low-fat or non-fat milk and milk products
