Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
According to the findings of the case study, the nursing assistant did not pay a great deal of attention to the patient's data or health status while speaking to the client since the nursing assistant was concentrating on something else at the same time. This also serves as a barrier to the flow of communication. The nurse needs to pay close attention to the client and create an atmosphere that is culturally appropriate for them. It will increase the treatment's effectiveness as well as its positive effects.
Effective communication includes:
- Paying close attention to the client
- Being a good listener to the information provided
- Closely observing the facial expressions
- Keeping eye contact with the client while talking
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The female reproductive system is made up of the internal and external sex organs that function in reproduction of new offspring. In humans, the female reproductive system is immature at birth and develops to maturity at puberty to be able to produce gametes, and to carry a foetus to full term.
A. Posting an intentionally hurtful or mean comment on someone's social media and being blocked from that account.
B. Posting photos or videos of yourself doing illegal activities (drinking while underage, doing drugs, etc.). Companies and colleges look at your social media to see what you are really like, which could lead to not being accepted into a college or being kicked out of a sports team.
Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
