Answer:
Ballistic Stretching
Explanation: It is not recommended or useful because it can lead to injuries.
Okay, here's what might help:
1. Avoid crises.
2. Agree that change is a part of living.
3. Move toward your goals.
4. Keep everything postive.
Answer:
Sports in which only one player per team competes at a time, with individual scores counting toward the team score.
Explanation:
Examples include track and swimming.
