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mash [69]
3 years ago
14

Sam has a lot of things on his plate lately: he recently took up running, his teacher assigned a big project, and he wants to ta

ke his girlfriend to prom. With everything that's going on, Sam feels a little overwhelmed, and he wants to improve his self-esteem. What will benefit him most?
Write down his goals and complete them, one by one Focus on his favorite thing among all of them Increase his running time to eliminate his frustration Do the big project for school because it takes longest
Health
2 answers:
Marta_Voda [28]3 years ago
8 0

The correct answer would be to write down his goals and complete them one by one.

When faced with many tasks and you are feeling overwhelmed the best way to deal with them is to write them down, organize them and prioritize and then develop a strategy to achieve each task by writing down milestones and goals and then tackle each one at a time. The more you worry and stress and procrastinate the worse you will make things for yourself so instead set up goals and stick to them.

daser333 [38]3 years ago
3 0
Write down his goals and complete them
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Samuel is a 63-year-old single man who works full time in a food processing plant. He has a history of alcohol abuse and esophag
joja [24]

Answer:

a. 66.1798kg

b. 92.47%

Explanation:

His weight had been stable at 135 pounds until the past 6 months, in which he has experienced an involuntary weight loss of 10 pounds. He is 67 inches tall and his current BMI is 19.5. He complains of a poor appetite and being overly weak and tired. He also complains of cracks at the corners of his mount and a chronic sore throat which concerns him, given his cancer history. His usual diet is fairly consistent. He states that he rarely eats breakfast because he starts work at 6 a.m. He eats two deli meat sandwiches, "usually pastrami or salami," and a soda at 10 a.m., and may eat a candy bar in the afternoon when he gets off work. He often prepares frozen dinners or pizza at home in the evening and routinely drinks "about 4 or 5 beers" before going to bed. Occasionally he will cook a roast and mashed potatoes. He occasionally will have milk with cereal but rarely eats vegetables or fruit. He would like to know which vitamin supplement will give him energy.1.What is Samuel’s Ideal Body Weight? What is his current percentage of ideal body weight?

Extracting the parameters from the above statements

we can calculate ideal body weight in  men as

50 + (0.91 × [height in centimeters − 152.4])

convert his height in inches to centimeters

67inches=170.18

50+(0.91*(170.18-152.4)

66.1798kg

What is his current percentage of ideal body weight?

61.2/66.178*100%

92.47%

3 0
3 years ago
The first step in the seven-step decision-making model is _____. know yourself identify options develop a plan of action identif
saw5 [17]

Answer:

The first step in the seven-step decision-making model is identify the decision to be made.

Explanation:

Decision-making is a process that must be done conscientiously, but involves a certain degree of promptness or speed. Even so, it involves following a series of steps to achieve effectiveness. Effective decision making depends on choosing the right decision -adapted to real needs- at the right time.

<em>The effective decision-making model includes seven steps, the </em><em>first of which is to identify the decision to be made</em><em>.</em>

A traditional model of decision making begins with identifying the problem or situation to which a solution or decision should be applied. In this model, the problem has already been identified, analyzed, and the most satisfactory decision attempted.

The other steps in decision making include gather information, identify alternatives, weigh the evidence, choose among alternatives, take action and review the decision.

Learn more:

Decision-making model  brainly.com/question/13423321

7 0
3 years ago
Match the vocabulary item with the correct definition.
vredina [299]

Match the vocabulary item with the correct definition.

<span>1.a sensory organ in the muscles that relaxes them in response to static stretchingstatic stretching2.stretching that involves no movement during the muscle stretchballistic stretching3.a sensory organ in the muscles that tightens them in response to sudden movementmuscle spindle4.stretching which involves gentle, sports-related motionsGolgi tendon organ5.stretching which involves forceful bouncing movementsdynamic stretching6.pairs of muscles that move parts of the body in opposite directionsantagonistic muscles</span>

Match the vocabulary item with the correct definition.

<span>1.a sensory organ in the muscles that relaxes them in response to static stretchingstatic stretching2.stretching that involves no movement during the muscle stretchballistic stretching3.a sensory organ in the muscles that tightens them in response to sudden movementmuscle spindle4.stretching which involves gentle, sports-related motionsGolgi tendon organ5.stretching which involves forceful bouncing movementsdynamic stretching6.pairs of muscles that move parts of the body in opposite directionsantagonistic muscles</span>
4 0
3 years ago
Read 2 more answers
We keep fresh meat refrigerated or frozen. Which technique for maintaining the quality and freshness of meat is used in this exa
Mariana [72]
The technique for maintaining the quality and freshness the meat is used in, is chemical
3 0
3 years ago
It refers to the situation or thing that causes stress​
Misha Larkins [42]

Answer:

a stressor

Explanation:

? if you're looking for a general term

6 0
3 years ago
Read 2 more answers
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