Answer:
The water-soluble vitamins include the B vitamins and Vitamin C.
Explanation:
Essential vitamins are usually classified into fat-soluble vitamins and water-soluble vitamins. The water-soluble vitamins are not stored in the body and excess is excreted when the body has taken the amount it requires. As a result of this, the body needs a continuous intake of these vitamins, daily, either through food sources such as fruits and grains, or supplements.
The water-soluble vitamins include;
Vitamin C (ascorbic acid)
Vitamin B1 (Thiamine)
Vitamin B2(Riboflavin)
Vitamin B3(Niacin)
Vitamin B6(Pyridoxine)
Vitamin B12
Folic acid and
Panthothenic acid.
Vitamin C functions as an antioxidant which helps keep the cells healthy and boosts the immune system. It also plays a role in the formation of connective tissues of the bone, skin, gums and blood vessels.
The B vitamins play major roles in the body's metabolic processes and energy production and also in the formation of red blood cells.
