All of June's grandchildren have good appetites and enjoy eating a balanced diet. She needs to make sure they all get enough cal
ories to grow properly. Based on her grandchildren's ages (2, 7, and 13) and genders, what are their most likely average daily calorie needs when sedentary (studying, reading, and playing on the computer), respectively?
Toddlers need 1,000 - 1,400 calories per day. Females (2yrs) - 1,000 Males (2yrs) - 1,000
Small children need about 1,200 - 1,800 Females (7yrs) Males (7yrs) Non-active - 1,200 Non-active - 1,400 Active - 1,600 Active - 1,600 Very active - 1,800 Very active - 1,800
Early teens need about 1,600 - 2,600 Females (13 yrs) Males (13yrs) Non active - 1,600 Non active - 2,000 Active - 2,000 Active - 2,200 Very active - 2,200 Very active - 2,600
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
