The most recent Dietary Guidelines for Americans<span>, released in January 2011, recommend that </span>all adults eat at least half their grains as whole grains<span> – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more. Recommendations in Canada’s Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)
Hope this help </span>
The items that can contribute to heart disease is C. Nitrogen oxides and carbon monoxide. These are the chemicals that contribute to pollution. Carbon monoxide is the product from a combustion that can affect our respiratory system whenever we inhale this gaseous chemical. And nitrogen oxides can affect and penetrate areas of the body when inhaled in which our respiratory organs may be affected by diseases because of this chemical.
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People choose to become dental hygienists because they can:
Help their patients lead healthier lives. Provide service to others. ... Educate patients about the importance of oral health. Earn a competitive salary with an Associate degree.
Red meats, fish, poultry, dark chocolate, lentils, spinach, soybeans, oysters, white beans, eggs, prune juice, olives, and mulberries.