Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
Hope this helps!
They can be any color, but nowadays, we associate carrots with the color:
orange.
They can be white, purple, and a lot more colors.
Farmers used to plant different colors, but...
Quote an article why farmers now mainly plant orange carrots:
"<span><em>In the 17th century, a strain of carrot was developed that contained higher amounts of beta carotene -- the first orange carrot. Dutch carrot farmers started growing the new orange carrots in honor of William of Orange, and the traditional, more colorful carrots, were tossed aside for these newly fashionable orange carrots."
</em>
The discovery of new lands with settlers bringing their traditions spread the farming of orange carrots instead, across the world.
<em>
</em>And happily ever after, we now associate carrots with:
<em>Orange!</em><em>
</em></span>
Who uses topography maps?
Hikers, campers, snow skiers, city and county planners, the Fish and Wildlife Service, Forest Service, miners, loggers, highway planners and construction workers, travelers, surveyors, geologists, engineers, and scientists are just a few of the people who use topographic maps. Knowing the shape of the terrain enables a hiker to plan a hike. Highway planners determine the best routes for highways knowing the cut and fill areas. Surveyors locate benchmarks, and geologists locate their actual positions relative to the map and can determine if changes to the land have occurred.
