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Natasha2012 [34]
3 years ago
12

Match each exercise to its corresponding muscle or muscle group.

Health
1 answer:
Mazyrski [523]3 years ago
7 0
Bench Press=Pectorals
Sitting Leg Curls=Hamstring
Machine Curls= Biceps
Shrugs=Shoulders
Hope this helps :)
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Sara is a 23 year old female. She is new to working out and would like to calculate her Target Heart Rate so that she knows if s
mart [117]

Answer:

178.5 - 237.5

Explanation:

Target Heart Rate- <u>this refers to the number of heart beats that you need to achieve in order to know your level of training intensity, which will satisfy your cardiovascular fitness goal.</u>

1. In order to get Sara's "Target Heart Rate," we have to calculate her "Maximum Heart Rate." You can do this by subtracting Sara's age from 220.

  • 220 - 23 (Sara's age) = 197 \frac{beats}{minute}(this is Sara's maximum heart rate)

2. Then, we have to get Sara's "Resting Heart Rate." This refers to the number of heartbeats she has per minute.

  • If she gets 20 heartbeats in 15 seconds, then this means she has 80 heartbeats per minute (this is Sara's resting heart rate).
  • You just have to multiple 20 heartbeats by 4.

3. Next, we have to get her "Heart-Rate Reserve." We can do this by subtracting the resting heart rate from the maximum heart rate.

  • 197 \frac{beats}{minute} - 80 \frac{beats}{minute} = 117 \frac{beats}{minute} (this is Sara's heart-rate reserve)

4. Now, we get the target heart rate or the aerobic training heart rate range so Sara can burn fats. We have to consider the 50% to 80% intensity.

  • 50% of 100 \frac{beats}{minute} = 50
  • 80% of 100 \frac{beats}{minute} = 80
  • Add the heart-rate reserve to both numbers, 50 and 80.
  • 50 + 117 = 167; 80 + 117 = 197
  • the closest to these values is the option, 178.5 to 237.5, so this is the answer.

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