Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
C. you dont want to risk you or your friends life just to test water currents. despite them not looking so, they can be really dangerous quickly pull you under water or away from shore. hope that helps
In 2006, diseases such as cancer, heart diseases, stroke, and similar diseases take away most people which is due to their lifestyles and the high amount of stress found in the world today
Answer: helping a elderly person across the street.
Giving the homeless some food or money.
Help carry groceries inside for your parents.
Explanation: