aerobics is like expanding your lungs, like choir, singing. as an example, running free oxygen. helps alot for the cardiovascular system. Respiration is like exchanging something, trading. Trading oxygen from our lungs, we breath in and exhale for carbon dioxide. Anaerobic respiration isnt like the others getting oxygen, or getting something, it produces lactic acid. for example not havin enough oxygen can cause this uprose. im not sure if im right 10% but this is what i know
