Answer:
the answer of the question is False
It is recommended that one to consume from 10 to 35 percent of your total daily calories from protein. According to RDA the current adult dietary intake they recommend for protein is 10 % to 35%. From the dietary reference intake about 0.8 grams of protein per kilogram of body weight, or 0.36 per pound, which averages to about 56 grams per day for men and about 46 grams per day for women.
Answer: The correct answer to the question is option E
BOTH ANAEROBIC RESPIRATION AND CREATININE PHOSPHATE BREAKDOWN.
Explanation: 50 meter dash is a race,a form of exercise, energy is required as well as muscle contraction and chemical processes.
Alex muscles will rely on the following chemical processes during the race;anaerobic respiration and creatine phosphate breakdown.
These chemical processes are explained below;
Aerobic respiration uses oxygen to generate energy but unlike aerobic respiration, anaerobic respiration breaks down glucose to provide energy and create adenosine triphosphate(ATP), lactic acid and ethanol.
Muscle contraction cannot take place without the supply of energy by ATP, molecules can store energy in it's phosphate form, this molecule is known as creatine phosphate,when this happens,ATP that is in excess will then transfer it's energy to creatine,this action will produce creatinine phosphate and adenosine diphosphate (ADP) and they will now be stored as reserve of energy that can be used to produce more ATP and thus energy is produced.
