Answer:
D. All of the above.
Explanation:
Health can be defined as a state of well-being where all of the components with respect to good health are in balance. These state of well-being comprises of six (6) important components and they are;
1. Physical: this is a measure of the state of an individual's body or the way the body functions. It is enhanced by eating right, working out or exercising, avoiding drugs and alcohol, maintaining a good body mass index etc.
2. Emotional: this deals with the state of an individual's mind being void of worries, negativity etc.
3. Social: this involves keeping a good relationship with friends, family and many others around.
4. Environmental: it deals with maintaining a hygienic surrounding, that is devoid of pollutants.
5. Mental or intellectual: avoiding unnecessary stress and anxiety while dealing or coping with the realities of life.
6. Spiritual: it encompasses belief systems, values, ideals, morality etc.
Seeking help for a mental health problem includes:
A. Talking through your problems with a trusted adult: this adult is someone who is matured and has emotional intelligence to admonish and empathize with you.
B. Receiving care from a psychiatrist: this is a certified and experienced mental health professional that attends to mentally deranged patients.
C. Visiting with a neurologist: they are experts who study of the nervous system, as well as the spinal cord and brain.
