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ANEK [815]
3 years ago
4

'There are three main things a person can do to maintain a healthy weight. The first is be aware of what is eaten. It is importa

nt to keep eating patterns consistent. Try to eat fruits and vegetables each day. When on vacation, a person should try to keep up with these same healthy eating habits. Also, don’t forget about breakfast. It is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day.
The second step is to get up and move! Experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. Participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. It helps to have a friend participate in exercise for company and encouragement.'

– “The Connection between Body Image and Managing Weight”

What elements make up a healthy weight-management plan? Check all that apply.

A)exercising three times per week
B)eating fruits and vegetables
C)skipping meals
D)keeping eating patterns consistent
E)exercising 60 minutes each day
F)eating a healthy breakfast
History
2 answers:
Bas_tet [7]3 years ago
8 0

Answer:

its a

Explanation:

erik [133]3 years ago
8 0

Answer: B, D, E, and F

Explanation:

edge

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