Keep a journal of your food intake for one week. Consider writing about the following:

1 answer:

5 0

I’ve always done that don’t know why either, lol. I don’t know if you want us to answer but I will, I’ll use the log from last week because every Friday I restart as a knew week,

1. Yes, I only eat when I’m hungry

2. Beans

3. Full

4. I do a 30 minute FIIT workout everyday.

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