Take breaks when you are tired
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. But also do remember everything in moderation because if you have a healthy lifestyle then you should be ok if you eat more calories than recommended sometimes.
Hopes this helps :)
Answer:
it can help you feel less stressed and better about yourself. Plus it will help promote weight losse and make you more aware of yourself!
Explanation:
Hope This Helps
Have A Great Day
||~Zero~||
<span>Too
little fat: Is a sign of great health. Can be just as dangerous as too
much fat. </span>
Afterlife my friend or whatever you believe in
